Moving blocks, slabs and a shed at the weekend meant that I pushed my back as far as was safe and woke up today in no doubt that squats would be stupid. Hopefully pick that up tomorrow and maybe a few deadlifts too.
Run wasn't too bad considering the clip holding my phone snapped and I lost between 5 and 10 seconds going back to get it. Glad of the case it's in but the clip is part of it so ironic that one part made up for a failure in the other.
Distance 5.28 time 40:44 pace 7.77mph
Obviously want better but I will live with that for today.
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