Really am on the mend now, yay!
Deadlift 3 x 12 60kg
High pulls 3 x 10 20kg, yes that is just the bar, but high pulls after hurting my back is good regardless.
Wide grip chins set of 6 straight after high pulls and a set of 10 after a rest.
Not the slightest hint of discomfort in the whole session, not fully back but well on my way, insanity will be back sooner than I deserve.
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