I ran too low on phone battery so the session was cut short after 15 minutes of actual intervals, could easily say saved by the bell, I found this one hard.
Not including warm up and cool down the dtails are below. Obviously on intervals they mean nothing at all.
Distance 1.81 miles, time 15:07 average pace 7.19mph
The session was one minute fast one slow repeated until phone said charge me, I'm not doing any more. Which was at the end of the 8th fast section.
Aim is to do 15 of each and that will leave me somewhat shattered. See how I go next week.
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