Today is a good day. Wedding anniversary, bench session without issue and I got my run below 40 minutes.
5.27 miles, time 39:57 pace 7.91mph, making 8mph look seriously close.
Training wise I will celebrate by adding another exercise next week, running wise by changing Wednesdays run for intervals instead of straight running all of the time, if you are expecting any further details of celebration, I'm not sorry to disappoint you.
Happy anniversary :) I think that trumps happy training, although I'm pleased to see that that's going well (all things considered) right now, too.
ReplyDeleteThanks for that. I think I should be able to hit at least one target for this year anyway, possibly 2 because I feel sure the 100 bench is still realistic, squat and deadlift will depend.
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