Weekends activities meant waking up with little bit of a sore back so squats was sensible. No problems at all but could feel why I needed to avoid stupidity.
Squats 1 set 10 with bar 3 x 10 70kg
Goblet squats 3 x 10 12 kg kettlebell
Overhead squats single hand with 4kg kettlebell 10, 10, 14
Recovery is rarely ever linear and this wasn't a bad day, just not a good one.
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