Quite pleased with this. Shows definate recovery.
Deadlift 10 with 70kg, 10 with 80kg, 6 with 100kg, felt like there were 1 or 2 more in the tank but glad I stopped. This is how I got the injuryy in the first place.
High pulls 10 with 30kg, 10 with 40kg, 2 with 50kg, no pain but a feeling that said stop now.
Wide grip chins 2 sets of 7
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