Supersets 3 x 10 + 10
Front squats with uncrossed arms + touch floor tuck jumps
Did front squats properly 50kg will go up next time.
Goblet squats, full range depth, on bosu + single leg squats (not pistol) on bosu
32kg kettle on goblets, bodweigth only on singles.
Jump squats + overhead squats holding plate
Jump squats 70kg, overhead 25kg plate
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