Ideal weather, cool clear some icy patches but nothing to make it unsafe.
End of 7th interval feeling like this may be a bad idea, end of 9th nice stitch that took most of the 2 minute recovery to fade, the final recovery meant that I was still shattered for about half the cool down jog back.
Thoroughly enjoyed it and logging the summary, even though it means nothing of course. Speed spikes showed more consistancy than before which has to be good I guess.
3.45 miles in 32:22 average 6.39mph
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