Bench 3 x 20 1st set 40kg other 2 45kg
Standing shoulder press with plates 15, 10, 15 with 10kg plates. Not sure what happened on the 2nd set, just wasn't there.
Slight bent over shoulder raises 3 x 15 x 5kg a side
Legs were still killing me this morning so was dreading the run. A flambé truck causing me to arrive at work over an hour late removed that worry and my lunch hour.
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