15 September 2014

Running 15-Sep-2014

Humidity at levels where I needed gills rather than lungs, and an admittedly small seizure over the weekend. This wasn't going to be wonderful anyway. Add the fact that it took the app around 14 seconds to register me telling it to stop and I was a touch annoyed.
Time is with the additional seconds, speed is likely accurate, still at minimum so I should be happy. If I was the sort to be happy at the minimum though it would be a waste of time training.

5.39 miles in 42:57 average speed 7.5mph

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