In order to ensure I give full time to recovery I am doing deadlift with fat gripz from here. Will help improve my grip and keep weights down until I am safe with more.
Deadlift with gripz 20kg warm up. 3 x 15 x 40kg different grip position each set, for balance
Chins full width of rack 6, 5, 6
Barbel curls with gripz 3 x 10 x 30kg
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