Recording this the following day and it was better than I could have expected at this stage of remedial. I actually ache properly.
High Bar Squats 3 x 20 weights 40kg, 50kg, 60kg first set was low bar but decided to try high for first time in well over a decade.
Step forward lunges 3 x 20 first set bodyweight, 2nd and 3rd with 2.5kg disc in each hand.
Calf raises 1 x 14, 1 x 10 with 60kg That was the end of me for this session.
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