I am making this remedial more interesting by making myself work harder in rep ranges I haven't done in years. So it starts off feeling easy and ends up feeling like what ever I am training is on fire for about 5 or more reps.
Bench 3 x 20 x 50kg
Shoulder press with plates 3 x 20 x 10kg a side
45 degree bent over shoulder raises 3 x 20 x 5kg holding so plates are past hands.
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