Getting used to this high rep stuff now. Still looking forward to doing something heavier though.
Calf raises with high bar just using a short plank of wood loose on the floor is good for the core too. Calves were burning like hell by the end of each set.
High bar squats 3 x 20 x 60kg
Step forward lunges with plates in hand 3 x 20 x 10kg a side
Calf raises with bar 3 x 20 x 60kg
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