Supersets 3 x 10 + 10 on first 2 pairs
Incline bench 60kg + alternate kettle shoulder press 16kg 1st, 20kg 2nd & 3rd
Alternate push throughs on suspension trainer + standing overhead extensions 20kg disc 1st, 25kg 2nd and 3rd, movement not perfect on higher weight so that's target
Press ups totally clean and strict 3 x 20
Third set was 15 with a struggle pause then other 5 that felt insane. This is exactly what I wanted a session ending on something easy feeling stupidly hard.
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