Well I got the whole weeks training in. Not on schedule but done.
Using super sets first two batches 3 x 10 + 10 then something different to finish.
Deadlifts with walk handles 50kg a side + narrow grip chins
High pulls with fat grips 50kg + seated row 60kg
Deadlift 80kg switching through all 4 grips 3 x 20 (5 on each grip)
Only one set on last but happy to have got that done.
No comments:
Post a Comment