Mixed feelings about today. Last weeks seizure knocked me more than I expected and wiped out most of the weeks training, so today I was well rested but still potentially recovering.
Weather was perfect 6 degrees Celsius 43 Fahrenheit, clear air, with a few bits of smoke from fires.
Run felt like hard work and felt faster than last week's. I was hoping to have cracked the 8mph, which wouldn't have been average increase but nice none the less. As it turns out it felt harder because I am not fully recovered, disappointed when I first saw this but in fairness not a bad run.
5.37 miles in 41:20 pace 7.79mph
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