Family man, fitness fanatic, metal head, general bore who loves life, learning and constantly works to improve.
10 December 2013
Intervals 10-Dec-2013
Getting into these now. Enjoying the feeling of dead legs and overinflated lungs afterward. Pace is staying consistent through the sprints despite tiring.
Irrelevant stats
3.58 miles in 33:26 average pace 6.42mph
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