Supersets 3 x 10 + 10
Front squats with uncrossed arms 70kg + touch floor tuck jumps
Go up to 80kg next week
Goblet squats, full range depth, on bosu 32kg + single leg squats (not pistol) on bosu
Jump squats 90kg + overhead squats holding plates 30kg
The silly title is because I was a Muppet and put this down as deadlifts.
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