The things that are required for me to consider a successful interval session are listed below.
Spend time feeling like ribs are going to explode
Struggle to breathe on recoveries
Legs object to moving on recovery, end up looking like a spastic but slower
Feel ready to die at or before the point where told that the session is over
Ribcage objecting and feeling like its been forced out un-naturally after
Today I achieved all of the above, very happy bunny. There is something deeply wrong with this but don't declare my training is smart, just fun, for me.
Meaningless stats.
3.55 miles in 32:55 average pace 6.47mph
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