This was me trying to make up for not doing any running or weights on Thursday evening or Friday at all due to life interfering.
Bench 40kg sets of 20, 15, 10 The 20 may have been a silly idea, but it seemed like a good idea at the time.
1 set of 10 kettlebell deadlifts with 24kg
Rack Pulls form just below knees 3 x 10 x 40kg
This was definitely my limit and potentially a bad idea, but if nothing else it sets the bar for me.
Want a week of correct day training this time around. That will set me up properly.
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