I have had plenty of better runs but for a week into recovery training I am very pleased with this.
Barely any discomfort, only on downhill sections and at the very start, no proper pain at all, stretches had some discomfort in a few positions but virtually full range of movement is back. Once again I have been stupid and my body has forgiven me for it far better than I deserve.
Even the pace wasn't too bad, especially considering it was the full distance again. Need to decide if to attempt intervals tomorrow or just go plodding again, expect it will be another plod, don't think sprints would be a good plan.
5.39 mile in 43:36 average speed 7.4mph
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