I abstained from training deliberately last night for fear of not being able to do intervals today.
I am glad I did because these were pretty dreadful. To show how meaningless the figures are on this the distance covered and average speed is higher than on some really good ones. This is because my body couldn't cope with the rigours of flat out sprinting so I was able to run faster on the rests because breathing was easier, totally the opposite to what I want from intervals.
I am still glad to have done them but this has demonstrated that recovery is a way off yet.
3.71 miles in 33:01 average speed 6.7mph
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