Moderate endurance work, oo, my favourite! Starting to get a bit fed up with the softly softly approach but there is no doubt I have to do this for a few month at least.
Squats 3 x 15 x 40kg
Step forward lunges 3 x 20 x bodyweight
Calf raises with bar and block (as all have been) 3 x 12 x 40kg
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