Squats 13-Aug-2014 (Remedial)

Still on remedial work, or movement perfecting stuff. So the weights are pathetic but boy the movements are spectacular.

Squats warm up 12 x 20kg, 3 x 10 x 40kg

Step forward lunges 3 x 20 bodyweight

Calf raises with barbell 3 x 10 x 40kg