So much better than I deserved or expected. After training yesterday I was not feeling totally sure about going for a run so was considering either running a shorter route or walking at lunch instead.
I decided to go for the run, got to the expected turnaround point and decided to go for full distance.
Nearly gave up when I got just passed the downhill section because it started to get uncomfortable. Finished the run with a bit of effort and feeling a little tender now but not sure tonight's bench session will go ahead as planned.
5.38 miles in 43:25 average speed 7.4mph
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