Today there was some mild discomfort at the start, some physical fatigue from getting back to training again, heat and in fairness not the worst humidity. There is no way I could have safely done intervals and not set myself back but the standard plod is starting to feel like the only reason it's slow is because I am out of practice and it's hot. Of course I have been wrong before and the years of ignoring damage may mean I am doing so without realising.
6 whole seconds faster than yesterday.
5.38 miles in 43:30 average speed 7.4mph
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