Due to the anniversary of some group of Catholics trying to blow up a Protestant king centuries ago missed doing this on the 5th.
High start alternate kettlebell snatch
3 x 10 a side x 20kg
Push ups on suspension trainer, extended straps this week to increase intensity
3 x 10
Alternate kettlebell side raises to overhead tricep extensions
3 x 10 a side x 8kg, allowing kettle to drop naturally
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