On holiday last week but did all weights, just no running.
Got a new training buddy, not going to be able to spot me for a number of years yet as he's my son, but he is keen to lift. Currently using a plastic tube for a bar with some 1.25kg discs on it or light kettlebells and 1.36kg hand weights.
Squat session
High bar squats 3 x 10 x 70kg
Low bar squats 3 x 10 x 80kg
Overhead squats 3 x 10 x 40kg
Bench session
alternate snatch with minimal knee bend 3 x 10 a side x 20kg
Suspension trainer push ups 3 x 10
Alternate kettlebell side raises & overhead tricep extension 3 x 10 a side x 8kg (allowing kettle to swing back)
Deadlift session
Deadlift with fat gripz 3 x 10 x 70kg (under-over, over-under, both over)
Underhand grip bent over row with fat gripz 3 x 10 x 50kg
Single arm kettlebell upright row 3 x 10 a side x 16kg
No comments:
Post a Comment