When I learned how much easier deadlifts are without fat gripz. Got to last rep of last and overhand set, my weakest grip, after 2 attempts I had to concede defeat and took the gripz off, bar went up so easy leaving me realising how pathetic fatties make me. Still good system for remedial and based on aches this morning great for forearms.
Deadlifts with fat gripz under-over, over-under, overhand
3 x 10 x 80kg
Bent over row underhand with fat gripz
3 x 10 x 50kg
Single arm alternate kettlebell upright row
3 x 10 a side x 16kg
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