After a lazy week off running this should have been dreadful. However a nice cool clear day and minimum speed achieved.
Squats this evening and much as my son is not able to spot me he is absolutely brilliant at pulling me up on even the slightest faulty form, no cheating on his watch. Nice too because all the weights I use, even the still remedial, are heavy for him so he doesn't sympathise based on load, just tells me off if the movement is wrong.
5.38 miles in 42:53 average speed 7.5mph
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