There is something deeply wrong with feeling as if you have been breathing so hard your ribs have been bruised from the inside and considering this to be a good thing. Of course if I knew what was deeply wrong about it I would have a better grasp of moderation than I ever have, because I don't I feel great.
Sprints were definitely faster than I have been able to manage in a while, a sign I am recovering well. Recovery phases got slower over time while sprints stayed consistent. I need something that can tell me for certain how fast each split is, GPS is far from that accurate though and I am doing this on public roads.
Meaningless stats
3.69 miles in 33:14 average speed 6.7mph
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