PB and target achieved, well it is when rounding to 1dp as the app on my phone does.
Strictly speaking 8mph would be achieved if the distance was 5.4 miles and time was 41:10 but this close.
The actual speed based on distance and time shown on the app is 7.976935749588138mph and with this being my personal best on this route I will confess I am very happy with it.
5.38 miles in 40:28 average speed 8mph
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