I would like to say the increased weight was accompanied by complete sets without breaks. Truth is every set with fat gripz needed re gripping at least twice. My forearms are going to suffer for this.
Deadlifts with fat gripz, overhand, over under, under over, going weakest to strongest helped
3 x 10 x 90kg
Underhand bent over row with fat gripz
3 x 10 x 60kg
Single arm kettlebell upright row
3 x 10 a side x 16kg
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