I will explain the 2.5 sets first. I got to 5th rep on second hand, mistimed the swing and bashed my forearm with the kettle. That finished that set and has left my arm with a nice little tender red spot today.
Alternate kettlebell snatch, high start
2.5 x 10 a side x 24kg
Suspension trainer push ups
3 x 10 dropped the start point each set, last one wasn't anything to boast about form wise, so that is current limit.
Alternate kettlebell side raises to overhead tricep extensions
3 x 10 a side x 8kg
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