The joy of writing up training the day after having done it, I know it was a good session based on how I am aching. Expected this to be hard due to being a day late so after good intervals, I wasn't wrong.
I have been wanting to improve my core strength, which will mean having a bigger core no doubt, just what most people don't want. With the way driving around corners in the car was making me groan internally, I would say it is going well.
High bar squats
3 x 10 x 100kg
Low bar squats
3 x 10 x 110kg
Overhead squats
3 x 10 x 50kg
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