I forgot the last and only other time I did this type of sessions was in winter. I tend to leak rather than sweat and that caused metro abandon the 4th circuit, when I can't grip because the sweat is literally washing away my chalk faster than I can apply it there's no choice.
3 circuits 10 reps each no rest except swig of water at end of circuit or to chalk
Deadlift with fat gripz 90kg
Upright row low pulley 30kg
Single arm kettlebell swings change with catch at top
Narrow grip chins
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