Figured out how to stop the app switching off and got a more accurate distance, which was good.
It was cooler than Wednesday which helped, still roasting but there is a huge difference between 24 and 30 centigrade. Humidity was still there of course. Water bottle is helping against heat, if not my breathing.
Pace setter worked a blinder today, 1/2 mile shorter run than mine and I could see him at a number of points on the run back making me work all the harder, got back just a few seconds ahead of him, both of us did well considering the heat. 5 seconds a mile off target pace but i'll take that over Wednesdays poor attempt any day.
7.04 miles in 53:25 speed 7.9mph pace 7:35 min mile
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