Family man, fitness fanatic, metal head, general bore who loves life, learning and constantly works to improve.
17 July 2015
Running 17-Jul-2015
Set off a bit ambitious meaning I was doing quite well the first half, then ended up not much better than yesterday by the end. Worth a try, but ended up 7 seconds a mile behind target.
7.06 miles in 53:53 speed 7.9mph pace 7:37 min mile.
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