Temperature was a lot nicer, aka cooler, today, humidity was the highest all year and only broke when the clouds overhead decided I needed a thoroughly heavy shower. By the end of the run there was no doubt they were right. This did have the unfortunate side effect of making the off road part of my run more than a tad slippery but I stayed upright and didn't die so all's good. Overall 3 seconds off pace which I will have to accept for today, there's no choice really.
7.01 mile in 52:58 speed 7.9mph pace 7:33 min mile
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