Another week that has been far from ideal on the training front. Life has a habit of really getting in the way sometimes. I'll pay for it when I get back into the flow and this isn't the first time life has got in the way of training, neither will it be the last.
So knowing I wasn't going to be blistering today I decided to help out one of my running buddies instead. Ended up pulling him along to his longest run by nearly half a mile and at his fastest pace even comparing to the shorter runs. So not spectacular for me but means I now have someone who will likely be really pushing me in a matter of months full distance, well worth it.
7.04 miles in 57:37 speed 7.3mph pace 8:11 min mile This guy is seriously catching me up.
No comments:
Post a Comment