Well today is a reminder of how well plyo push ups with clap work the abs. I know compound work hits the core but forgot how well I ache there after proper plyo.
Still mentally hard to do stuff with such limited range of movement because of trying to take off again as soon as I land but I am just doing it. Quite nice to know the tendon and ligament strength is still there anyway.
Starting light this week as first full week in so long, but plan to step it back up again in a hurry.
Bench 3 x 10 x 40kg
Standing shoulder press with plates 3 x 10 x 10kg a side
Plyo push ups with clap 3 x 10
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