First weights session in a few weeks so was never going to be anything awesome. Kept it sensible, using weights I would normally use to warm up with with short rests to keep at least some intensity. Got distracted just after so didn't stretch, this combined with time out meant even though it was a pretty weedy session I am aching more than expected today.
Will be upping the weights in a bit of a hurry to get back to some intensity and will stick to the simple 3 x 10 reps for 3 exercises for a block to get back into training again. Life got in the way for a while, as happens, now it's back to abnormal.
Deadlift with fat gripz 3 x 10 x 70kg
Low pulley seated row with lean forward and back between reps 3 x 10 x 50kg
2 arm kettlebell swing 3 x 10 x 20kg
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