Well this update is a couple of days out of date but never mind. I got a reminder that even though the range of movement on proper plyometrics is pathetic it doesn't mean the effect is not there.
There was a bit of inner dialogue going on after this session too, especially the day after.
Just after 'Need to stretch.'
'Oh, just need to do this first.'
Day after
'Ow. You stupid retard, didn't stretch after training.'
Even when the weights are far from awesome, must stretch.
Squats 3 x 10 x 70kg
Plyo squats 3 x 10 x 70kg
Calf raises with bar 3 x 10 x 70kg
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