Humidity at either highest or joint highest so far this year and this year has been insanely humid, could once again feel the moisture hanging in the air, crazy. Added to the heat was great for the millions of little bugs flying around annoying me, many of the smallest stuck to my over sweaty mass and only came off in the shower looking like black whole body dandruff, but was far from great for my run.
Target is to be getting 8mph aka 7:30 min mile consistently but I knew this wasn't even remotely realistic today so shifted the bar to 7:40 min mile and hit it bang on, so even though it was below ideal I am still happy.
7.05 miles in 54 minutes dead, I felt it, speed 7.8mph pace 7:40 min mile
No comments:
Post a Comment