Well today I was seriously debating if to do my intervals or wuss out and go for a normal run. I decided to man up and do the intervals. Not a spectacular performance as me doing intervals generally isn't. Consistency just wasn't there I got progressively slower throughout and struggled motivating my legs to go forward at all at the start of every sprint.
No big deal. I did it anyway.
3.92 miles in in 32:55 average speed 7.1mph
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