Not done intervals in a few weeks, it showed. I gave it all I had and realised I didn't have much. Sprints felt unbelievably hard even though I am sure they were a few metres short and recovery just left me feeling tired and increasingly ready for a mid run nap the further through I got. The only positive was consistency, I was slower and feeling it more but I was pretty consistent on pace.
Meaningless stats
3.83 miles in 22:20 average speed 6.9mph
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