Hot, horribly humid and legs that really did not want to move. Didn't know what to expect and I would have to say that despite this being around 15 seconds a mile off target pace I am not particularly unhappy. Of course there are squats this evening, which is really stupid considering they are still aching from Saturday but I want to get back on schedule so it needs to be done.
7.02 miles in 54:26 speed 7.7mph pace 7:45 min mile
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