Not bad coming back after a week off. Not a case of as if not taken a week out but none the less better than expected.
Short drop kettlebell snatch was interesting, especially using 28s. Second set the final rep attempt on left side was definitely a fail, third I tried doing it again and had to accept it just wasn't going up.
Reverse wide grip bench press
3 x 10 x 60kg Will be going for 70kg each set, 1 time I tried that previously they weren't great reps but I will do it.
Short drop kettlebell snatch
5 a side x 28kg then 24kg
5 right, 4 + attempt left x 28kg then 5 a side x 24kg
5 right, 4 + 2 x attempt left x 28kg then 3 a side x 24kg, I was dead by this time.
Tricep pushdown with core cheat
3 x 10 x 30kg
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