This block is all about strict movement, 3 white lights style. I have been more focused on other points than this recently and this is showing when I am trying to be properly strict. Monday it showed when I realised I wasn't going to get my preferred depth if I carried on with reps, today was letting me know by meaning I was tired out and using a weight I would have expected to be fine on 10 reps at 6 rep set. All are working sets so the whole point is the lower rep sets are being done under fatigue but none the less I think it shows I need to be form fussy, how else will the bench press pixie have a chance ot nail the bar to my chest if I don't pause for a second or 2 at the bottom of the movement?
Bench
15 x 40kg, 12 x 50kg, 10 x 60kg, 8 x 65kg, 6 x 70kg 8 x 62.5kg, 10 x 55kg, 12 x 45kg, 15 x 40kg
Fast standing shoulder press 30kg target 50 reps
15, 12, 10, 8, 5
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